Bouncing Bears ~ A semi-structured one hour class for walking to 2-year-old children. Children will participate at their own pace rotating around all of the equipment within the gym whilst introducing themes, colour and shapes under the direction of an experienced and professional pre-school coach. The emphasis in this class is one of fun, free play and experiencing the gymnastic environment. Please note that parents must accompany their children during this class.(times)
Tumbling Tigers ~ A structured one hour class for 3 to 4-year-old children. Under the expert guidance of our pre-school coach, children will begin to experience the fundamentals of gymnastic skills and moves through a planned programme using all of the apparatus. Whilst there is more structure in this class the emphasis is still one of fun and enjoyment. Children are encouraged to participate in this class without their Parents present.(times)
General Gymnastics ~ Reception age to teens. Structured one hour classes for boys and girls under the expert guidance of our coaches. Children will learn the fundamentals of gymnastic skills and moves through a planned programme using all of the apparatus. Children will have the opportunity to work towards ‘rosettes’ which are awarded when children can competently perform certain skills. Classes are progressive and aim to allow children to reach their own potential and thereby achieve success. Children are selected from pre-school and General Gymnastics classes through regular club trials or by invitation into our development squads for; Boys and Girls Artistic Gymnastics, Cheerleading, StreetCheer and Team Gymnastics and may go on to represent the Club, County and Wales in the future. Children may also progress from these classes through to Team Gym or Street Cheer for example.
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Team Gymnastics ~ A two hour class aimed at boys and girls aged 10yrs+. Team gym is a fantastic way of improving fitness through learning tumbling skills and flips, vaulting, and movement. Teens participating in this class will expect to use the trampets, vaults, inflatable air track, 12m trampoline fast track, and fully sprung (218.5 m2 ) floor area. There will be opportunities to partake in ‘Team gym’ competitions and displays, both locally and across the UK for those who wish to do so. (times)
Cheerleading ~ Cheerleading is a gymnastic discipline practised worldwide and incorporating jumps, dance, tumbling, stunts, cheers and chants under the 3 distinct activities: Cheerleading, Cheer Dance, Pom Dance. These classes are taught by our professional dancer and choreographer whose enthusiasm for cheerleading brings energy and fun to all classes. This class is aimed at children aged 5 – 8yrs. (times)
Street Cheer & Street Dance ~ These one hour classes are taught by our resident professionally trained choreographer. Street Cheer is a brand new element of Cheerleading, a unique fusion of Street Dance and Cheerleading moves. You'll find the funkiest, most up to date dance moves combined with Cheerleading Chants and Cheers, Ultimately, it brings a fresh and interesting twist to both Street Dance and to traditional Cheerleading. Street Cheer is aimed at children aged 9 – 12yrs.
Street Dance classes have a stronger bias towards dance with less evidence of traditional cheer but retaining the hippest, funkiest dance moves in a mass choreographed fusion of urban beats and style. These classes are aimed at teenagers (aged 13yrs +). (times)
Adult Gymnastics ~ Participants use all the apparatus with the emphasis on building fitness through increasing strength & flexibility by learning skills, flips and acrobatics. These classes are fun yet relaxed and incorporate the use of all the apparatus including the inflatable tumble track and fast track trampoline. Learners work at their own pace with expert help from our professional coaches. Suitable for beginners or those with previous gymnastic experience. Do as much or as little as you choose! (times)
Adult Fitness & Dance ~ Daytime classes to energise, strengthen and tone. A fun and funky way to move to the music, learn some fantastic dance moves and get fit at the same time. Whether you are experienced or having a go for the first time, fit or just wanting to be let this new generation class unlock your rhythm. This fusion of dance and aerobics is the best fun ever. (times)